Thich Nhat Hanh speaks of a simple
meditation we can do to gain more peace, relaxation, happiness, clarity. It involves the use of 4 pebbles, and our breathing. The pebbles represent:
- flower for freshness
- mountain for solidity
- still water for clarity and calmness
- space for freedom
Some people have made a small bag containing 4 pebbles. He has a poem or short gatha to recite while you are breathing and holding each pebble. Doing this regularly will help to keep your calm no matter what is happening in your life.
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